Wellness Bootcamp

Service Description

Step into a transformative 90-minute session with me (Miah), a NASM Certified Wellness Coach, Corrective Exercise Specialist, and previous Collegiate Athlete, with a Bachelor of Science in Kinesiology. This experience focuses on the five essential pillars of wellness—Movement, Rest & Recovery, Nutrition, Emotional Well-being, and Mental Well-being- Blending movement, mindfulness, and wellness coaching to help you reset and realign.